Friday, April 20, 2018

Box Office

Lifestyle

A découvrir

Annonce

Top Stories

Load More

HOT TOPICS

Trending Now
PrevNext
PrevNext
PrevNext
PrevNext
PrevNext
PrevNext
PrevNext
PrevNext

Breaking News

BOX OFFICE

TOP TRENDING

WHAT'S HOT


Most email service providers have inbuilt mobile optimized templates, but if yours doesn’t/you want something custom and have budget to spare, consider hiring an email marketing developer on Envato Studio or Upwork. Just ensure you do you research and ask for previous work examples before you hire. Only Clinton’s should feel comfortable as they crawl under the covers. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward. Even Trump admitted Clinton is a governing-focused nerd, and Trump’s victory in the Republican primaries was rooted in his eagerness to buck traditional norms for political speech.

The meeting came at a Letter moment, with six weeks before Election Day. The night’s potential impact had the senior advisers to both campaigns losing sleep in recent days. Only Clinton’s should feel comfortable as they crawl under the covers. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward. Even Trump admitted Clinton is a governing-focused nerd, and Trump’s victory in the Republican primaries was rooted in his eagerness to buck traditional norms for political speech. The meeting came at a Letter moment, with six weeks before Election Day. The night’s potential impact had the senior advisers to both campaigns losing sleep in recent days. Only Clinton’s should feel comfortable as they crawl under the covers.

The meeting came at a Letter moment, with six weeks before Election Day. The night’s potential impact had the senior advisers to both campaigns losing sleep in recent days. Only Clinton’s should feel comfortable as they crawl under the covers. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward. Even Trump admitted Clinton is a governing-focused nerd, and Trump’s victory in the Republican primaries was rooted in his eagerness to buck traditional norms for political speech. The meeting came at a Letter moment, with six weeks before Election Day.

Great things in business are never done by one person. Theyre done by a team of people.

— Steve JobsCo-founder, Chairman, and CEO of Apple Inc.

The Republican nominee began the debate on the Hofstra University campus in Hempstead, N.Y., as disciplined a debater as he has been, delivering on-message lines about being a candidate who can change Washington. But during the course of almost two hours, the billionaire’s self-control faltered. “Wrong. Wrong. Wrong,” he sputtered into the microphone as his hands firmly gripped the lectern. Confronted with his The meeting came at a Letter moment, with six weeks before Election Day. The night’s potential impact had the senior advisers to both campaigns losing sleep in recent days. Only Clinton’s should feel comfortable as they crawl under the covers. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward. Even Trump admitted Clinton is a governing-focused nerd, and Trump’s victory in the Republican primaries was rooted in his eagerness to buck traditional norms for political speech.

What Remained Unclear Since Last Two Weeks

The meeting came at a Letter moment, with six weeks before Election Day. The night’s potential impact had the senior advisers to both campaigns losing sleep in recent days. Only Clinton’s should feel comfortable as they crawl under the covers. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward. Even Trump admitted Clinton is a governing-focused nerd, and Trump’s victory in the Republican primaries was rooted in his eagerness to buck traditional norms for political speech. The meeting came at a Letter moment, with six weeks before Election Day.

Learning to acknowledge and express our emotions freely may seem like weakness in a culture that requires us to be tough, but in actual fact it takes a strength far more valuable and honorable than living in denial.

  • Use the “Spaced Repetition” technique
  • Try the “Pinch Yourself” hack
  • Schedule learning sessions before bedtime
  • Study the content, not the language

This technique was introduced by Maneesh Sethi, a frequent traveler who mastered four foreign languages as an adult. His approach was based on the fact that negative stimuli massively boost self-improvement.

What is expected six weeks before Election Day?

  • Get a set of flashcards for memorizing vocabulary or grammar.
  • Master the hard pinch (it should be quite hard) to activate your body’s threat response.
  • Review a category of flash cards (such as adjectives or group of words). Don’t pinch yourself at this stage.
  • Review the same category, now adding the pinch for each vocabulary word. Spend some time studying the card before moving to the next one.

Softening your perspective towards yourself and others; allowing yourself to experience tenderness and nurturing instead may seem counterproductive, but in the long run, may reap more abundant rewards. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward.

Only Clinton’s should feel comfortable as they crawl under the covers. What remained unclear is whether either candidate had changed voters’ minds or given them permission to firmly link up with a candidate they already leaned toward. Even Trump admitted Clinton is a governing-focused nerd, and Trump’s victory in the Republican primaries was rooted in his eagerness to buck traditional norms for political speech. The meeting came at a Letter moment, with six weeks before Election Day.


Do most doctors fully understand human physiology? At least to the degree they need to for public health and chronic disease? Most doctors think they know plenty about human physiology, but many don’t. In fact, many doctors are missing some of the most fundamental principles of how human physiology misfires when consuming the modern western diet, particularly too much meat and dairy. What most doctors are taught in medical school is a set of rules created more around pharmacological-based medicine and less about true evidenced-based medicine.

Is there a flaw or a conspiracy? Nobody can claim any one reason to the problem. Nevertheless, many of the rules governing how modern health care is taught and practiced can be linked back some 100 years earlier to the Flexner Report. The Flexner Report came out in the early 1900s and it still accounts for much of how medicine is controlled in the modern era. The report essentially enabled a few powerful global elites to insert themselves and their personal bias and beliefs into how the science and education of modern medicine is conducted and controlled in the United States, and fundamentally throughout the world. It may have done more harm than good, as it has led to a global epidemic of chronically sick human beings. This new generation of humans may be the first in history with a lifespan less than that of their parents.

This article is not about the Flexner Report or modern suppression of the scientific evidence related to the reversal of heart disease with diet and supplementation, which can accelerate the process. That can be explored another day. This blog is about using the evidence-based knowledge and research we currently have, and then applying it correctly to achieve the successful reversal of heart disease and possibly many other leading chronic diseases.

Reverse Heart Disease: Plant Based Diet, Niacin and HGH Therapy

Heart Disease Key Facts:

  • Cardiovascular disease is the number 1 cause of death globally each and every year.
  • It’s estimated that 17.5 million people died from cardiovascular disease in 2012. 7.4 million of these deaths were due to heart disease and 6.7 million caused by stroke.
  • Most (we would argue all) of these deaths are preventable with diet and lifestyle changes.

 

The good news is cardiovascular disease can be avoided. The better news is now it can be reversed, even in patients who are in the later stages of coronary artery disease.

One of the first clues we need to look at in our understanding of true human physiology is to explore why dogs don’t die of heart attacks. Is it because they eat only dog food? If you want to test this on your cardiologist, ask him the question below.

The next time you’re sitting across from your cardiologist, ask him: “Dr., why don’t dogs die of heart attacks?” See how they respond!

The answer is an easy one. It shows us a lot about how simple heart disease is to avoid, reverse, and RESOLVE!

Atherosclerosis is easily produced experimentally in herbivores (rabbits) by giving them diets containing large quantities of cholesterol (egg yolks) or saturated fats (animal fats), while impossible to induce in tigers, lions and dogs!

Armed with this information, most third graders can begin to solve the riddle of modern heart disease. Our epidemic of cardiovascular disease is mainly due to the level of animal based products we consume. Therefore, humans must be more physiologically associated to herbivores, so we should eat more similarly to herbivores than to carnivores if we want to protect ourselves from disease. This is profound to understanding how to manage, prevent and reverse cardiovascular disease properly. If we just eat fruits and vegetables, ideally a well planned healthy whole-food plant based diet, these diseases will decline and possibly disappear completely. That’s exactly what doctors Dean Ornish, M.D. and Caldwell Esselstyn, M.D. did in their published research on reversing heart disease.

Plant-Based Diet: A plant-based diet combined with Niacin and HGH replacement therapy can help reverse heart disease.

Read Dr. Caldwell Esselstyn, MD research

Here are the rules to Dr. Esselstyn’s program in their simplest form taken from his book:

  • You may not eat anything with a mother or a face (no meat, poultry, or fish).
  • You cannot eat dairy products.
  • You must not consume oil of any kind— not a drop. (Yes, you devotees of the Mediterranean Diet, that includes olive oil)
  • Generally, you cannot eat nuts or avocados.

 

Esselstyn states further, you can eat a wonderful variety of delicious, nutrient-dense foods:

  • All vegetables except avocado. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellow and everything in between.
  • All legumes— beans, peas, and lentils of all varieties. All whole grains and products, such as bread and pasta, that are made from them— as long as they do not contain added fats.
  • All fruits.– Esselstyn Jr. M.D., Caldwell B.. Prevent and Reverse Heart Disease

 

Basically, if you can navigate these rules, you can work with one of our nutritionists to build a heart healthy diet around these rules. For many, it may seem impossible, but once people learn there are a number of delicious recipes, a transformation in dietary habits can be taught and applied in a matter of a week or two. Dr. Dean Ornish found in his research that it usually required approximately 72 hours of instruction before it really begins to click in the minds of the patient.

To summarize Esselstyn: “Heart disease is nothing more than a paper tiger.” We agree. It is nothing more than working to keep total cholesterol around 150 mg/dL and LDL-c below 60 mg/dL. It’s been reported, that no one ever died of cardiovascular disease in the famous Framingham Heart Study with a total cholesterol of 150 or lower. That was a multi-generational study which began in the late 1940s and continued into the 1990s.

That’s about where the Esselstyn / Ornish style heart reversal programs end. A whole food plant based diet. What we can do in addition is combine other research, and those supplements shown in the research, to help accelerate and improve body composition and lipids (HGH and Niacin primarily), leading to better results sooner. This kind of program can be started at any of our international treatment centers under the supervision of a medical professional and counselors experienced in plant-based nutrition protocols.

Niacin: Niacin is an important component for reversing heart disease with HGH and Diet

First we start with Niacin. Niacin is an inexpensive vitamin supplement. It’s one of the first supplements used to treat low HDL. HDL cholesterol is called the cleaning cholesterol. It’s the good cholesterol that helps remove the bad (LDL) cholesterol. This is a simple explanation, but more or less that’s what is going on inside your arteries. The good HDL helps clear the bad LDL. Treatment works to drive down LDL cholesterol (the oxidized / bad form ) with diet, and elevate the HDL cholesterol (cleaning / good form) with Niacin. Therefore, the anti-atherogenic effects of HDL occur by reverse cholesterol transport of oxidized LDL cholesterol, resulting in restoring part or all of endothelial cell function. (Endothelial cells are the lining in your artery walls).

Niacin has been shown to raise HDL (good cholesterol) by as much as 30-35%. It can also reduce LDL (bad cholesterol) particle size (a good thing) from small dense pattern B to larger non-atherogenic pattern A.

Generally we recommend 1 – 3 grams of Niacin per day (See Ref: Baylor University Medical Proceedings p 126, Vol. 26, No. 2).

 

HGH / IGF-1: HGH is another important component to reversing heart disease with a plant-based diet and niacin.

We all know that obesity is strongly correlated to heart disease. Epidemiological studies demonstrate an increase in coronary heart disease mortality in men and women with higher than average body mass indexes. What’s more, obesity is strongly related to cardiovascular risk factors such as elevated blood pressure, glucose intolerance, type 2 diabetes and dyslipidaemia.

In the famous Dr. Rudman study on HGH in men over 60 years of age, it was found that decreased levels of growth hormone secretion is responsible in part to a decrease in lean body mass, and an increase in fat tissue mass. HGH replacement therapy helps aging men and women maintain more muscle mass and less fat, resulting in an overall improved body composition.

It’s also been shown that diabetic women who use natural bio-identical hormone replacement therapy are more likely to have their blood glucose under control and have lower cholesterol levels.

In recent studies it has been shown that short courses of growth hormone replacement therapy reduced LDL (bad cholesterol). That’s good, as we want bad cholesterol to be below 60 mg/dL ideally.

HGH shows improvements in exercise capacity and cardiac function. Those undergoing HGH replacement therapy show increased oxygen uptake and power output during exercise. Echocardiography has shown that left ventricular muscle mass index, fractional shortening, and fiber shortening velocity all improve after 6 months of low-dose HGH therapy.

Cardiovascular symptoms of growth hormone deficiency include:

  • Hardened vessels (sclerosis of vessel wall).
  • Hyperlipidemia
  • Reduced NO-production
  • Increased fibrinogen and PAI-1
  • Hypertension

Ref: A4M Michael Klentze, MD, PhD p 418

These factors along with overall body composition attest to the benefits of supporting a heart healthy diet with niacin and HGH replacement therapies. For those with heart disease or for those who wish to live longer without heart disease, we can help. Heart disease can be avoided and reversed with a whole food plant based diet. Outcomes can be improved and accelerated with additional HGH and Niacin supplementation.


what’s possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn English, to prove that it can be done and anyone can do it with the right methods,learn English in one week.possible in a week? If you dedicated seven days.

They would attempt to liberate themselves from the distractions and responsibilities of modern-day life in order to cram eight hours of study time and I was observing some of the world’s most capable language learners at work.

single-images-4

The language learning expert: Sara

The friends set themselves the challenge of learning a language in a week in order to stretch themselves, and then it was a question of choosing which language to learn. English presented itself as a natural option; there are nigh on 300,000 English speakers in Germany’s capital, and the areas are dotted with stores adorned with signs in English,speakers in Germany’s capital.

TRULY UNDERSTANDING ONE’S ENVIRONMENT REQUIRES ONE TO FIRST UNDERSTAND ENGLISH

The first operational step in the friends learning process was to decorate the entire apartment with sticky notes. This had an almost ceremonial touch to it as the friends delved into dictionaries and proceeded to label everything with its corresponding English name, delved into dictionaries .

Within the space of about an hour it was impossible to carry out any menial task, be it making a coffee or flicking off a light switch, without first being presented with at least three different words related to this action,of about an hour it was impossible to carry.

single-images-6

Sara learning in the park

The importance of the other twin’s presence became immediately apparent as Katy and Sara delegated responsibilities for rooms to decorate with sticky notes. This simple task was augmented by continuous little tests that they would spring on one another, and the fact that they split up their day slightly differently and studied different topics meant that each twin became a source of knowledge for the other.

The most extraordinary moment came towards the end of the week!

The friends simply switched their everyday conversations to English, asking one another if they wanted tea or coffee, were ready to cook dinner or when they were going to leave the house.Katy and Sara had numerous micro-challenges throughout the week.

They then learned the names of fruits and the numbers from one to a billion so that they could visit the English market (although they refrained from purchasing nine hundred thousand kumquats). Displaying their haul after their first functional exchange in English, they beamed with pride and a palpable sense of accomplishment before marching back home to study further.

single-images-7

Katy playing audio lessons

On our second visit to the brother’s apartment 24 hours into the week, we found them sampling dozens of different kinds of English snacks.

Like kids staring at the backs of cereal packs before heading to school, the nutritional information and various special offers and competitions on the packaging were analysed during snack breaks,and various special offers.

There was no moment of complete removal from the language learning process during the eight hours that the friends had allotted to it.

They were constantly using their existing knowledge to support the ever-growing knowledge of English, this being the root of their success.

They then learned the names of fruits and the numbers from one to a billion so that they could visit the English market. Displaying their haul after their first functional exchange in English, they beamed with pride and a palpable sense of accomplishment before marching back home to study further.

YOU WILL LIKELY COME ACROSS WORDS THAT SHARE COMMON ORIGINS WITH YOUR NATIVE TONGUE

The friends spent a lot of time engrossed in books or on their computers and apps, flicking and swiping their way through exercises eagerly, but at other times they were to be found searching busily for English radio stations and write-ups of English football games on the web.

All too often, people enter their weekly language class to converse with their teacher, but then barely have any contact with other speakers and that’s not enough.The old saying that we can solve problems more effectively when we sleep on it may be especially true if the problem we’re trying.

To solve is learning a new language.The friends spent a lot of time engrossed in books or on their computers and apps, flicking and swiping their way through exercises eagerly, but at other times they were to

single-images-7

Motivated Katy out to the library

Researchers from two Swiss universities wanted to know if they could enhance the learning of words from a foreign language by exposing people to the words during non-rapid eye movement sleep the deep, dreamless sleep period that most of us experience during the first few hours of the night.The researchers then re-gathered both groups at 2 am.

To find out, they gathered two groups of study participants, all of whom were native German speakers, and gave them a series of Dutch-to-German word pairs to learn at 10 pm. One group was then instructed to get some sleep, while the other group was kept awake.For the next few hours both groups listened to an audio playback of the word pairs they’d already been exposed to and some they hadn’t yet heard.

The researchers then re-gathered both groups at 2 am and gave them a test of the Dutch words to uncover any differences in learning. And indeed there was a difference:

THE GROUP THAT LISTENED TO THE WORDS DURING SLEEP DID BETTER AT RECALLING THE WORDS THEY’D HEARD

The simple yet potent trick the researchers employed is known as verbal cueing, and this isn’t the first claim made for its success while sleeping. But what makes this study different is that it puts a finer point on the conditions necessary for this trick to actually work namely, it only works when we’ve already been exposed to the verbal cues before we sleep.

single-images-8

Internet is always helpful

The researchers added a techie dimension by conducting electroencephalographic (EEG)recordings of the sleeping participants brains to track neural electrical activity during the learning period.They found that learning the foreign words overlapped.

They found that learning the foreign words overlapped with the appearance of theta brain waves, an intriguing result since theta is the brainwave state often associated with heightened learning while awake (usually we’re in either the high-frequency, high-alertness alpha or beta states while awake, but it’s thought possible to induce theta state slower in frequency than alpha and beta through concentration techniques.